Here is another link to an alternate day fasting site. I think I am going to try it.

Alternate Day Fasting

Any one hear of alternate day fasting? It is all the rage right now says my Elle magazine. I googled it and there is quite a bit of information on the web. I wonder if you could do this with a lemonade diet every other day?

Alt Day Fasting

Stardesigner!! Yay!!

I decided to email StarDesigner because he is my favorite youtuber that did the cleanse. He stopped after 32 days and lost 30 pounds. He never updated after finishing and I was always curious to see what happened when he came off the cleanse because it was so easy for him...

I wrote:
Hey There!!
I bet you are sick of Master Cleanse questions.. but I wanted to know what happened to you when you came off the cleanse. Did you gain weight back? Did you pig out? I am currently on it and hope to go 40 days.
Thanks for your vids BTW. I tell everyone on the cleanse message boards to watch you because you are so positive and inspirational!

Stardesigner wrote me back:
hello there!!!!
umm.... nothing really changed after i came off. i did pig out A LOT!!!!!!!!!! for 3 months! but know what... i only gained 7 lbs back. seriously... only 7. and thats like me eating whole sheets of cake.... whole xl pizzas by myself.... mc donalds..... and TONS of bbq. i guess the cleanse kicked up my metabolizm... who knows... but i love it.

i am on the cleanse again.... DAY 1. i have a wedding and some events to attend and have to look extra good. i was also in vegas last week.... for 1 week and partied hard.... so i want to clean out my system.

but i love the cleanse... and love all the messages i get. i never get tired of them.

good luck on your journey. contact me WHENEVER... and thanks for watching and telling others about my vids. i will post a new video in june to give a 6 month update to my "fans".... haha

take care!


He is adorable. Can't wait to see the update!

Marshmallows...not so sweet..

Gross if you are a vegetarian, but even if you are a meat eater, it falls into the same category as hot dog's to me. Why the hell would you want to eat that kind of crap?

"Marshmallows aren't Vegetarian. Modern "marshmallows" are made with air-blown gelatin. Gelatin is probably the most repulsive of all animal products- made from rendering down the hooves, connective tissues, joints, eyeballs, brains and anything else that ends up in the sluice grates of the slaughterhouse floor. Originally, Marshmallows were made from the Marsh Mallows - a plant from Egypt. They were an expensive imported delicacy around the turn of the last century. Not too long after that, somebody found that you could make a fair approximation of the real Marshmallow texture by air-blowing gelatin and adding all sorts of other junk. The government never forced the frauds to change their deceptive labeling. It became so common that within a few decades, almost nobody even remembered what "Marshmallows" actually were, nor where the name came from."

Day 11

I am still on the cleanse. I want to go for 40 days, but I am just going to go where the day takes me. I am not going to be putting up daily posts because this time around I am really trying to just concentrate on other things and not keep reminding myself that I am on a restrictive eating plan.

I have been pretty active. I hate to exercise just for the sake of exercising, so I try to incorporate it into other things. Like I walk to Whole Foods or to Trader Joes. I have done some free weights though. Just 5 pounders, that I use to do some basic exercises like bicep curls etc.

I feel good. Miss food a little. The thing I have been craving the most is guacamole again. I swear, I could live off of guacamole or humus. At least my cravings are healthy!