Any one hear of alternate day fasting? It is all the rage right now says my Elle magazine. I googled it and there is quite a bit of information on the web. I wonder if you could do this with a lemonade diet every other day?
Alt Day Fasting
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I think a lemonade diet on fast days would work fine. It works for me! I do include tea though.
I do the lemonade diet whenever I feel like it! Don't pay too much attention to "rules"... I think as long as you know what you want to get out of it, and how you want to feel, it's fine. It would definitely be something I'd do on a fast day.
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