Some good tips HERE.

Especially:

TIP #5- H20 IS YOUR FRIEND

Drink as much water as you can during the cleanse. I've read that it's good to drink up to 1/2 your body weight in ounces. (so if you weigh 150 pounds, drink at least 75 ounces of water.) I just know from past experience that the more water I drink the better the results. I also know that when I didn't drink water I had more severe detox symptoms the next day. In addition, drinking water helps / aids your body in removing the toxins. Remember the Maple Syrup is your nutrients, the salt water flush and laxative tea are the "scrubbers" and the lemon juice is the loosening agent. So it only makes sense that the more water you drink the more "stuff" you are removing.